Exercise
Exercise is essential to preserve strength and maintain range of motion. Isometric exercise is often prescribed because it appears to be less damaging to inflamed joints. A range of motion program should be coupled with a stretching program. The ancient chinese discipline of Tai Chi combines these two components. Soreness and discomfort after exercise is a sign of over doing it or of choosing the wrong exercise. Stretching exercises are especially useful for spinal arthritis.Cycling if possible is an excellent form of non impactive exercise. Swimming in heated water is possibly the best form of exercise for this condition.12.10.2009. 02:44
